Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and make your mind still in order to perceive the ‘self’. Through the practice of Meditation, you will achieve a greater sense of purpose and strength of will. It also helps you achieve a clearer mind, improve your concentration, and discover the wisdom and tranquility within you. Know the basics of Meditation and learn the different Meditation Exercises and Techniques in the following sections.
In this section, know what Meditation is, get familiar with its essential aspects, and learn what makes it different from other forms of relaxation or related practice.Meditation is an important tool in achieving mental clarity and health. Learn how Meditation works and know the various health benefits brought about by Meditating.
There are many Meditation Poses that you can practice. Learn how to perform the Full Lotus Posture, Half Lotus Pose, Burmese Pose. A set of guidelines was formulated to help people understand the different aspects of Meditation. Meditating can be done in various ways depending on your goals. This section covers the basic Types of Meditation. Practice what suits your needs. Meditation involves a lot of exercises, poses, and techniques. Learn the different Meditation Exercises and practice the one which suits you best.
Meditation can contribute to the psychological and physiological spiritual well-being of an individual.
Benefits of Meditation:-
- Improve relationship.
- Provides peace of mind and happiness.
- Increased emotional stability.
- Deeper understanding of yourself and others.
- Good for people high blood pressure.
- Easier to remove bad habits.
- Enhances the immune system.
- Decreased tendency of worry.
- It increased blood floe and slow the heart rate.
- It decreased breathing rate.
I have been coming to Yoga Sol for about 6 months and it’s been a life-changing experience. The studio is always clean and that includes the bathrooms. There are lockers there so you can stow your belongings safely.
Yoga Sol is a community of teachers and students deeply interested in self improvement. The staff really does care about their students and you can see the dedication the teachers have in sharing their love of Yoga.