Yoga for individual
Individual yoga class is basically for everyone who want become healthy, happy and well organized in his life. exercise is the need of human body and also important pillar in human life to be healthy throughout his life.
Acu Yoga is basically a combination of acupressure and yoga. Both acupressure and yoga have the same goal—to keep body fit, relax and achieve a better balance of life energy. Since they both have the same goal, but achieve this goal in different ways (acupressure does so by pressure points that directly correlate to life energy pathways within the body, and yoga does so by focusing on breath control while maintaining certain postures), to combine the two can achieve the ultimate balance of life energy.
Corporate yoga with special focus on physical fitness and stress management for staff of the corporate house. The combination of these disciplines and techniques encourages the participants to acquire a relaxed state while maintaining alertness and increasing both creativity and productivity.
Today is the time of modernization and globalization. With the technical developments, health hazards are increasing. The environmental pollution is also adding to problems in the way of good healthy living. Everyday we are coming across new disease and complications, as result lots of antibiotics are being invented. In the present era of growing diseases along with growing technology in order to save the organization from becoming sick, the physical and mental health of the employees has to be looked after.
I have been coming to Yoga Sol for about 6 months and it’s been a life-changing experience. The studio is always clean and that includes the bathrooms. There are lockers there so you can stow your belongings safely.
Yoga Sol is a community of teachers and students deeply interested in self improvement. The staff really does care about their students and you can see the dedication the teachers have in sharing their love of Yoga.