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Personal Yoga

Personal yoga class is design for everyone who wants become healthy, happy and well organized in his life. Yogic exercise is the need of human body and also important pillar to be healthy throughout life. It is a dynamic system of yogic exercise Read More

Corporate Yoga

Corporate Yoga Classes is organizing in many progressive businesses with great benefit. We offer a range of practices from slow and meditative to energizing and active. We will get to know your staff and find out the type of yoga practice.most needed. Read More

Workshop

Today is the time of modernization and globalization. With the technical developments, health hazards are increasing. The environmental pollution is also adding to problems in the way of good healthy living. Everyday we are coming across Read More

Adventure & Training

Adventure and training is the new dynamic concept of learning and skill development for corporate. We invite corporate groups in Rishikesh for three to five days then we give training them according to their needs with different workshop.They participate in different adventure Read More

Yoga Asan

Yoga asna is a dynamic system of exercise that uses an improvised and spontaneous approach that is fun, enjoyable and at the same time focused is suitable for a person of any age and any level of strength or flexibility. It is a technique that works especially well for people who have little or no knowledge of Yoga and cannot perform difficult postures. Those already practicing yoga will find that this system pushes their body and mind to the next level.

Natural healing is the best way for improved health. Even after a surgery the doctor advises you to move your body. Stagnant living is not recommended for a healthy body.Yoga practicing makes you a yogi who is able to live in this material world, enjoy all the pleasures and exercise self control. Self motivation is necessary and a good guide can bring about drastic changes in your personality.Yoga classes are bonding times too. You can cultivate healthy friendships, partake in discussions and find a great guide in your yoga instructor.

Meet the instructor to clarify your thoughts, your main illness and also carry your reports. Blood pressure to skin problems can be cured by yoga with loads of patience and discipline. Brings about a total transformation of the mind and body, giving you tremendous results in a short span of time.

Benefits of Yoga:-

  • Boosts physical strength, stamina and flexibility
  • Helps in rehabilitation of old & new injuries
  • Bestows greater powers of concentration and self control
  • Inculcates impulse Control
  • Intensifies tolerance to pain and enhancing mental clarity
  • Boosts functioning of the immune system
  • Enhances posture and muscle tone
  • Improves blood circulation
  • Results in healthy, glowing skin
  • Cleanses and improves overall organ functioning
  • Infuses a sense of balance & internal harmony
  • Bestows peace of mind and a more positive outlook to life

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