Acu Yoga is basically a combination of acupressure and yoga. Both acupressure and yoga have the same goal—to keep body fit, relax and achieve a better balance of life energy. Since they both have the same goal, but achieve this goal in different ways (acupressure does so by pressure points that directly correlate to life energy pathways within the body especially in spinal , and yoga does so by focusing on breath control while maintaining certain postures), to combine the two can achieve the ultimate balance of life energy. Acu Yoga consists of certain yoga poses that put pressure or other stimulation on acupressure points all over the body. The patient uses their body, instead of just the hands, to manipulate these points which create a stronger effect. This is one hour’s session.

Acu Yoga can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.