Enjoy Our yoga classes in office Programs
Corporate Yoga Classes is organizing in many progressive businesses with great benefit. We offer a range of practices from slow and meditative to energizing and active. We will get to know your staff and find out the type of yoga practice most needed. Yoga provides the benefits of relaxation/stress management training and fitness. Together, this one-two punch may have a powerful impact on overall culture, performance and costs.
- Lower healthcare costs and decrease the frequency & duration of absenteeism
- Increase efficiency, productivity & creativity
- Improve focus under deadline
- Enhance employee strength, posture.
- Improve mindset, morale and loyalty.
- Decrease employee fatigue & back pain
- Decrease employee disease risk factors
- We offer a range of practices, from gentle and meditative to therapeutic or active. We can quickly determine the most appropriate offerings for your staff.
- Class Duration:45-minutes, can be modified to suit your needs
- One-time Event
- Absolute Beginner’s Workshop
- This on-site, hands-on interactive workshop teaches the fundamentals of yoga, including basic postures, alignment, adaptations, breathing exercises, the concept of “flow” or “Vinyasa,” and meditation. No experience is necessary.
- Lunchtime Wellness
- In addition to on-site classes and beginners’ workshops, we also offer a series of 45-minute lunchtime wellness practice, from desk-side yoga to stress-management to headache and back-relief and can create custom lifestyle experiences from 30-minutes to 10-day executive retreats.
Contact Vikram Bhandari- Emailemail@example.com for a consultation.
I have been coming to Yoga Sol for about 6 months and it’s been a life-changing experience. The studio is always clean and that includes the bathrooms. There are lockers there so you can stow your belongings safely.
Yoga Sol is a community of teachers and students deeply interested in self improvement. The staff really does care about their students and you can see the dedication the teachers have in sharing their love of Yoga.